“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

An Integrative Approach to Mental health and wellness

Psychotherapy

Health & Wellness Coaching

Yoga & Meditation

I support my clients in getting to the root cause of distress, ineffective behavior patterns, and unhealthy lifestyle practices. This often includes addressing adverse childhood and adult experiences, chronic stressors, and identifying core beliefs and societal pressures that influence their behavior, lifestyle choices, mood and life satisfaction.

With integrating health coaching, yoga and meditation, my clients take a holistic approach to optimize their mental health and wellness.

I partner with my clients in creating and sustaining a holistic, healthy lifestyle; and support them in living life in a state of awareness, in which they make more and more intentional choices that help to better align them with their core values and most authentic self, resulting in a more fulfilling, purposeful life.